上班期间如何做好防护(上班途中如何做好个人防护)

导语：上班后如何做好防护？（下篇）（英语）

上班后如何做好防护？（下篇）

1. 工作中：

（1）减少面对面交流，尽量线上沟通

（2）和同事保持1米以上的距离

（3）勤洗手，传阅纸质文件前后都要洗手

（4）多饮水，每人每日饮水不应少于1500毫升

（5）减少集中开会，控制会议时长

2. 怎么吃饭：

（1）尽量从家里带饭

（2）如果去食堂或餐厅，错峰就餐，避免扎推

（3）坐下吃饭的最后一刻才摘口罩

（4）避免面对面就餐，吃饭时尽量不说话

3. 下班时间到：

（1）坚决不要约饭、聚会！

（2）洗好手，戴口罩，不逗留，立即回家

4. 回到家中：

（1）先洗手，并开窗通风

（2）把外套、鞋子、包等放置在固定房间的角落，及时清洗

（3）尤其注意要给手机、钥匙等进行消毒

（4）多喝水，适当锻炼，注意休息

5. 这些行业要更加注意：

环卫工人、公交司机、安保人员、快递人员等，接触人员较多，感染风险更高

（1）口罩在弄湿、弄脏导致防护性能下降时，要及时更换

（2）勤洗手，每天至少测量两次体温

（3）一般情况下，不必穿戴防护服或者防护面罩等防护用品

How to protect yourself from COVID-19 at work? (Part 2)

1. At work:

(1) Communicate online as much as possible while reducing face-to-face interactions;

(2) Stay at least one meter away from each other;

(3) Wash hands frequently, including before and after passing around documents;

(4) Drink plenty of water, no less than 1500 ml a day;

(5) Reduce the number of meetings and keep them short.

2. At meals:

(1) Try to bring homemade food;

(2) Avoid crowds when dining at canteens or restaurants;

(3) Keep your mask on before eating;

(4) Do not sit opposite to each other and try not to talk while eating.

3. Off work:

(1) No dining with friends and no parties;

(2) Wash hands, put on a mask, and go straight home.

4. Back home:

(1) Wash your hands and then open windows for ventilation;

(2) Put coats, shoes, and bags in corners of a particular room, and wash them promptly;

(3) Disinfect mobile phones and keys;

(4) Drink plenty of water, do exercise and have a good rest.

5. People working in high-risk professions such as public sanitation, bus driving, security and express delivery should be more careful as they are exposed to frequent contacts with a large number of people.

(1) Immediately replace the mask once it becomes moist and soiled;

(2) Wash your hands frequently and take your temperature at least twice a day;

(3) Wear protective suits or face shields only when necessary.

（湖北省外办）

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